Win a Race???????!!!!!!!!!

As I sit here, about to put in "Chariots of Fire" for the umteenth number of times, I'm thinking to myself...... I need an ultimate 5 year goal!!!!!! So a goal SO BIG, SO UNHEARD OF (for me) that I HAVE to dedicate my  time and energy towards it!!!! I was thinking of this past November and the New Delhi Half Marathon!! Marathons are almost now a thing of the past, I will run one once a year, but half marathons have caught my eye, especially the New Delhi Half!!!! Mainly because it's 8 hours away and very convenient!!!! But also, because it's in India, a place I call home now, and where I have my career!!!! What would be more fitting to set my ultimate physical 5 year goal then....................

Finish Top 10 Overall at the New Delhi Half Marathon!!!!!!!!!!


Now this is no easy task!! Mainly because I have never finished Top 100 before in a major race, let alone Top 50!!!! So Top 10, well holy crap!!! BUT with the will and passion for running I do believe it can be done!!! "Born a Runner" my butt!!! More like "Born with Heart" is what makes someone accomplish their goals!!!!! And without heart, who would we be but scarecrows walking around on Earth!!!! So there you have it Planet Blog, for the next 5 years my mind, body, and mental focus will be on New Delhi and finishing Top 10 in the next 5 years!!! I would say by year 3 we'll see if Top 10 is realistic!!!! BRING IT ON 5 YEARS!!!!!!!! BRING IT ON!!!!!!!!!!!!!!

For this to be accomplished here are some mini goals I will be achieving along the way:

• Run a 2hr 45min marathon (qualify for Boston FINALLY)!!
• Bring weight down to a balanced 175 (currently 182)
• Body fat % down to 5 (currently 8.7)
• Run New Delhi Half Marathon in 1hr 15min next year!!
• Cut down on sugar and fats (especially on weekends!!)
• Run, minimum, 6 days a week (at least 35 miles a week)!!
• Continue to find time to have fun during the day!!!!:)
• LOVE WHAT I DO, WHICH IS LIFE, RUNNING, AND EXERCISE!!!

That is all for tonight!!!!!!!! LET'S BEGIN TOMORROW MORNING FULL OF HEART, SWEAT, AND DETERMINATION!!!!!!!:)

EYE OF THE TIGER!!!!!!!!!!!:)

!!!!!!!!!!!!!!!:):):):):):):):):):):):):):)!!!!!!!!!!!!!!!!!!!!!!!!!:):):):):):):):):):):):):):):):)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:):):):):)

March Madness!!!!:)

Well as you all might have realized it is the END of February and the beginning of a NEW month!!!!!:) As I wrote in February, I offered a challenge to the BLOG world to make new fitness goals for the end of February and then see you if accomplished them!!! IT is that time to look back at Feb and see if you did them or not, if not then maybe you worked really hard and could almost get there but need 1 more month to accomplish it!! Then heck repeat it for March!!! Whatever your active goals may be it is time to set NEW March Goals and see if you can keep up the hard work this month, like February!!! IT'S GOALS TIME!!!!:)

1. Be able to complete the "300" workout in 25 minutes with ALL reps completed
2. Have 2 Saturday workouts at the gym/home
3. Run at least 35 miles a week

Alright PLANET EARTH!!! IT's your turn to make your new goals this month and get active!!!!! HAPPY SMILING AND HAPPY ACTIVITY!!!!!!!!!!!!!!!!!!!!!!!:):):):):)

p.s. March is  going to be a FANTASTIC MONTH!!!!!!!!!!!!!!!!!!!!:):):):):):):):):)!!!!!!!!!!!!!!!!!!!!!!:):):):):):)

Just freakin do it!!!!!

Sometimes too much knowledge can hurt a person!!!! Case in point, I'm trying to OVER think my training plan for this upcoming marathon season!!! I'm trying to think of the most intricate exercises on what days, when really I just need to go out, run, do my thing in the fitness room and continue for 4 1/2 months!!!!! Why is it that we try and over think things way too often?? When teaching, don't we try and teach in a way that is the most simple to understand for the student's sake, and our own!!! Yet, in everyday life we find ourselves trying to do more than we actually need to do!!!!! Just go out and freakin do it!!!!!!!!! You want student's to be active get them hooked on something they are interested in, it's NOT THAT HARD to figure out!!!!!!! Yet, we try and find all of these sources and different teaching methods to formulate a lesson that can be done just as well with enthusiasm, hands-on activity and passion from the teacher!!!! I know students get WAY more involved if they see the teacher truly loving what they do!!! Just like I LOVE freakin running when all I think about is doing a certain number of miles that day, some cross training routine in the fitness room and teach the heck out of the day!!! So like I said before JUST FREAKIN DO IT!!!!!!!!!!!:) Life is made to be simple and to the point, so go out there make it simple and to the point!!!!! We're become a society of too many road blocks and "what if" scenarios!!! Obesity is a problem and yet we overlook the most SIMPLE answer: THROW AWAY THE TV AND GET YOUR KIDS OUTSIDE!!!! Yes, I fight for PE in the schools, but do you honestly think 40 minutes, 2-3 times a week will make a difference in a student's sedentary lifestyle outside of school?? NO!!!! There has to be some point in which parents, both blood and dorm (if boarding), get their "kids" motivated to take part in an active lifestyle!!! Playgrounds, baseball fields, hockey rinks, backyards, sandboxes, etc. are all becoming extinct in a child's life!!! Why?? Because technology has taken over!! Yeah good for the Wii, they're making games where kids don't sit on the ground to play video games, they have to stand!!! Wow, that is pretty active.......lame!!!! Are they getting outside and getting dirty, breaking arms and being tough?? No!!! This next generation for the FIRST TIME is predicted to have a SHORTER life expectancy than their parents!!! That hasn't happened since the CIVIL freakin WAR era!!! And yes this is the USA I am primarily talking about, but I'm pretty sure other nations as well are catching up!!! The once active lifestyle of today's youth is sadly being taken away by computer games and video games!!!! It's going to be a painful "We (PE teachers) told you so" in about 20 years when people are too fat to even get around via walking, they need their segway's to get from their office desk to the copier!!! Operation "Fat Universe" is a go in 20 years, let this be a warning to all!!!!!!!!!! That is unless we JUST FREAKIN DO IT and be active!!!!!!!!!!!!!!!!!!!!!!!! I truly believe everyone should have achievable active goals EVERY month, not only to stay in shape but stay motivated!!!!!!!! Okay new thought!!!!!!!

BLOG WORLD!!!! I AM OFFICIALLY CHALLENGING YOU TO CHANGE YOUR WAYS!!!!! Here is the challenge:

STARTING TOMORROW (MONDAY) I CHALLENGE YOU TO SIT DOWN AND THINK OF 3 ACTIVE GOALS FOR THE MONTH OF FEBRUARY!!!!!!!!!!! Then when March comes around 3 NEW, HARDER GOALS for the month of March!!!!!!!!! THEN April, May, June, July, August, September, October, November, and finishing with December!!!!!!! Then looking back at your year, see where you are in activity and overall health!!!!! New Year Resolutions fail because people don't know how to set realistic goals, AND don't know how to achieve their goals!!! These 3 goals you are setting should be something attainable and measurable!!! Walk 30 minutes everyday this month!! BAM 1 goal!! OR train for a 5k by looking online for a training program and sticking with it!!! BAM 2 goals!!!! So blogger world, let's reach our goals together!!!! Here will be my 3 active goals for the month of February and come March 1st I will blog if I reached them or not, THEN set 3 new goals, as well as you too!!!!!!

Goal 1: run at least 30 miles a week
Goal 2: 200 push-ups a day this week, 250 next week, and 300 by the end of February
Goal 3: at least a 2 hour hike every Saturday this month!!

There are my 3, what are your 3?!?!?! GET ACTIVE AND JUST FREAKIN DO IT........... PLANET EARTH!!!!!!!!!!!!!!!!!!!!:) TOGETHER WE CAN!!!!!!!!!!!!!!!

!!!!!!!!!!!!:):):):)!:)!:!)!:!)!:!)!:!)!:!)!:)!:!)!:!)!:!)!:!)!:!)!:!)!:!)!:!)!:!)!:)!!!!!!!!!!!!!!!!!!!:)!:!)!:!)!:!)!:!)!:!)!:!)!:!)!:):):)

What is exercise??

Wow, one post in January!!! I'm surprised if any of you will even read this!! I'm sure you've given up on my blog by now, but if not enjoy!!!:)

As I start another semester at Woodstock, which I CAN'T WAIT!!!!!, my attitude towards this semester is by far the most proactive one I've had so far!!!:) The first year here it was all about finding myself as a teacher and seeing what techniques work in the classroom; not to mention adapting to life in India and at Woodstock (which has turned out FANTASTICALLY!!!)!!!! Last semester was more about getting into basic routine; knowing what I needed to do to get ready and do it without being asked!! It was also exploring the wide world of Health as a health teacher, which was actually really, really fun!!!!!:) Now we come to the beginning of my 4th semester at Woodstock and this semesters theme is "Exercise!!!!!" I know my routine, I know and love life in India and Woodstock, now it's time to start bringing some personal changes and ideas to the table!!!!:) I am addicted and passionate about running, no surprise here!!!! It is time for students, those who want to, to find their passion for running (sprinting/long distance)!!! One way I know I will prevent myself from becoming stagnant at my job is really invest my time into the running club I am starting this semester!!! Also, to really put myself out there and help out those who want it in the fitness room!!! For some reason last semester I took a back seat and watched students do the same old routine day in and day out in the fitness room, and that's not who I am or want to be!!! I want to see student's doing new things every single day!! I want students coming up to me, begging me to stay after school and teach them a new shoulder workout, or ab routine!!! Following through for the students this semester is one of my ultimate goals as a teacher!! The more I put myself out there for them, the more they will respect what I have to teach them, both in the classroom and life outside of Woodstock!!! And the greatest thing about this new perspective this semester is I LOVE IT!!!!!!!!!!!!!:) How many people can say, honestly, they go to their job every single day and are excited to see what new challenges await them!! That is what makes teaching so special!! EVERY SINGLE DAY is a new challenge or adventure!!! Yes, some may go day in and day out doing the same thing year in and year out, but who's fault is that!!! There are SO many methods to teaching, so many ideas to strive to get through to students with, why do the same old thing every year!!?!? You'll become such a bad teacher that way!!! Why?!? Because students will become turned off, because they see their teacher losing interest and "going through the motions with them!!!!" Creativity is a teachers best weapon!! And I am my most creative in the gym/fitness room!!!! It's my second home!!!!;)

In addition to motivating the students, the staff are also on my list of to do's!!!!!! A happy body makes a happy mind!!!!:) The more active we are as educators, the more energy we will have and the happier this school will become!!!! I think exercise is the most important part of life!!! The happiest people I see are the ones I run past in the mornings going for a walk!!!! 6am runs are by far the best!!!!:) Always welcoming with a smile and namaste!!!!!!:) That is why I'm so pumped to be a lot more involved with the staff this year in the fitness room!!! Especially those wanting to trek the Himalayas this summer!!! It's a WIN WIN situation really!!!! They get in shape and I get to help them get in shape and see the benefits hard work pays off!!!! Anyways what is exercise to me, a way of life!! A gateway to expressing myself in the simplest yet purest of forms!!!! A day starter and night ender!!!:) Exercise can only make you stronger both physically and mentally!!! Let the 6 months of training BEGIN!!!!!!!!!!!!!!!!!!!!!!!!!!:) Happy smiling and make it an ACTIVE 2011 PLANET EARTH!!!!!!!!!!!!!!!!!!:)

!!!!!!!!!!!!!!!!:):):):):):):):):):):):):):)!!!!!!!!!!!!!!!!!!!!!!!!:):):):):):):):):):):):):):):):):):)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Home Sweet Home!!!!!:)

Before I left Mussoorie and India , I blogged the Top 12 things I was looking forward to in return to Minnesota!!! Here are the Top 12 things and if I did them or not!!!:)


12. DAVE AND BUSTER'S!!!!!!!!!!!!!!!!! CHECK!!!!!!!
11. DRIVING!!!!!!!!!!!!! CHECK!!!!!!! CHECK!!!!!!! CHECK!!!!!!!
10. DULUTH!!!!!!!!!!!!!!!!!!!!!!! CHECK!!!!!!!
9. LAKES!!!!!!!!!!!!!!!!!!!  HALF CHECK!!!!!!! (Wanted to do Polar Plunge, but no opportunity!)
8. BAGELS, JAMBA JUICE, AND FRUIT YOGURT!!!!!!!!! CHECK!!!!!!!
7. A BILLION TYPE OF CEREAL AND FRUIT CHOICES AT CUB FOODS!!!!! CHECK!!!!!!!
6. FROZEN NOSTRILS AND SNOT OUTSIDE!!!!!!!! CHECK!!!!!!! CHECK!!!!!!! CHECK!!!!!!!
5. RUNNING 5K AND 10K RACES IN THE COLD WEATHER!!!!!!!!!!! CHECK!!!!!!!
4. MINNESOTA SCENERY/FLAT GROUND!!!!!!!!!! CHECK!!!!!!!
3. SNOW AND COLD FOR 5 WEEKS!!!!!!!!!! CHECK!!!!!!!
2. CHRISTMAS WITH REAL TREES AND LEFSE!!!!!!!!!!!!! CHECK!!!!!!!
1. FAMILY AND FRIENDS I HAVEN'T SEEN FOR 1 1/2 YEARS!!!!!! CHECK!!!!!!!


Now with that being said, there are a couple things I have really put in to perspective over break and probably the second most significant thing is where home is for me (the first significant thing stays with me)!!! With no doubt Minnesota will ALWAYS have a "home" spot in my heart!!! But as I've been home for 4 weeks now and lived the lifestyle of Minnesota and the US, I just don't fit in with it anymore!! Comparing that to Mussoorie's lifestyle of walking EVERYWHERE, not needing to drive unless going South, altitude training (BIG bonus), plethora of hiking opportunities right out my front door, a scenery no one can get sick of, friends living within walking distance, healthy eating up the wazoo, and the list goes on, being back here doesn't compare!!! I guess to truly understand this blog post you need to have lived in both worlds!! Living in both worlds for a significant amount of time (yes, 1 1/2 years in India to me is significant) and having no one back in Minnesota except those who used to work at Woodstock can even begin to understand what I am talking about, which really kind of stinks!!! Because you would DEFINITELY understand this post a lot more if you spent at least 2 weeks in Mussoorie!! I love love LOVE Minnesota winters, and if Mussoorie had winters like Minnesota I don't think I would EVER move back, not saying that I'm moving back anytime soon however!!!:) Before I left, I heard people say, "Oh I hated being back in the states and couldn't wait to come back to India!" Well I am in NO way saying I hated being back here!! I love being back!! But like I said before, this lifestyle just isn't the life for me anymore!!! I loved seeing family, friends, and old stomping grounds/running routes, but it's going to be GREAT to be back in Mussoorie!!:) Getting back into old routines and seeing familiar faces once again!!! YES, especially a certain someone who I've missed for 4 weeks now and counting!!!:) Which literally would be an entire post on it's own about how much I've missed SC!!!! Literally!!! But as for now home is Mussoorie, and how long will that be home I don't know!! Time will tell and it could be a 5 years or it could be 20+, I just don't know how the future will turn out!!!! All I know right now is it has been awesome to be back in Minnesota and really get a grip on what is important in my life, where I see the future heading, and of course to see FAMILY and FRIENDS!!!!!!!!!!:) I'm getting the same home sick type feelings in Mussoorie I had before I left for Minnesota, so that right there has been a BIG deciding factor on where true home is for me!!! Home is where you make it, and home right now is Mussoorie, India!!!!!:) We'll see where the next 10 years lead!!!! I know these past 10 have been incredible!!!!!!!!!! Gone from starting my high school career as a sophomore at Shako to currently a PE teacher/CC Coach at Woodstock!!! Can't get any better than that!!!!!!!!!!!!! Well it can, but that's for another time!!!!!!!!!!!!!!!!!!:) HAPPY SMILING AND HOPE YOU ALL KNOW WHERE HOME IS!!!!!!!!!!!!!!!!!!!!!!!!!!!


IT'S BEEN FUN MINNESOTA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


!!!!!!!!!!!!!!:):!)!:!)!:!)!:!)!:!)!:!)!:)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:)!:!)!:!)!:!)!:!)!:!)!:!):):):)!!!!!!!!!!!!!!!!!!!!!:):):):):)

12 Days 'til Return!!!!!!:)

In honor of Christmas time and the infamous song "12 Days of Christmas" this is the 12 days until returning to Minnesooooooooooooota!!!!!!!!! It's more of the Top 12 things I'm looking forward to when returning!!!! With 1 being the # 1 THING!!!!!!!!!!!!!!!!!!!!!!

12. DAVE AND BUSTER'S!!!!!!!!!!!!!!!!!
11. DRIVING!!!!!!!!!!!!!!!!!
10. DULUTH!!!!!!!!!!!!!!!!!!!!!!!
9. LAKES!!!!!!!!!!!!!!!!!!!
8. BAGELS, JAMBA JUICE, AND FRUIT YOGURT!!!!!!!!!
7. A BILLION TYPE OF CEREAL AND FRUIT CHOICES AT CUB FOODS!!!!!!!!!!!
6. FROZEN NOSTRILS AND SNOT OUTSIDE!!!!!!!!
5. RUNNING 5K AND 10K RACES IN THE COLD WEATHER!!!!!!!!!!!
4. MINNESOTA SCENERY/FLAT GROUND!!!!!!!!!!
3. SNOW AND COLD FOR 5 WEEKS!!!!!!!!!!
2. CHRISTMAS WITH REAL TREES AND LEFSE!!!!!!!!!!!!!
1. FAMILY AND FRIENDS I HAVEN'T SEEN FOR 1 1/2 YEARS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:)


Now obviously there are a MILLION other little and big things I am excited for when returning, but these would have to be the top 12!!!!!!!!!!!!!!!!!!!!!!!!!!!! No matter how much I think about it, or count down to the actual day, I think when that day actually comes and I'm in the site of family and friends at the airport my emotions will be out of control and tears will be flowing that a new lake will be made and words will be silenced for at least 5 minutes!!!!!! Lake Airport!!!!!!!!;) I mean I'm already stacking up on toilet paper!!!!!!!!!! In exactly 11 days from this minute, us leaving for the states will be in a KLM plane departing from New Delhi airport to Amsterdam, then splitting up and those going to Minnesota will be arriving in Minnesoooooooota 8 hours after departing from Amsterdam and arriving Friday December 17th at 12:15pm!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:) HOLY FREAKIN SCHNIKEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

THIS IS GOING TO BE AWESOME!!!!!!!!!!!!!!!:)


Have a FANTASTIC Sunday everyone and to those at Woodstock, 9 MORE DAYS UNTIL STAFF MEETINGS ARE DONE WITH AND BREAK OFFICIALLY BEGINS!!!!!!!!!!!!!!!!!!!!!!!!!!!! LET JUNIOR SCHOOL SPIRIT WEEK BEGIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!;) HAPPY SMILING, HAPPY LIVING, AND HAPPY HOLIDAYS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:)

!!!!!!!!:)!:!)!:!)!:!)!:):):):):):)!:)!:!)!!:!)!:!!)!:!)!:!)!:!)!:!!)!:!)!!:!!!!!!!!!!!:):):):):):)!:!!)!:!)!!:!)!!:!)!:):):):):)

heartbeat

Today is the first day of winter break!! Now I say winter break, even though technically staff starts their winter break December 15th!!!! However, not having to teach every single day, for me, counts that as winter break!!! A break from teaching, which everyone needs once in a while!!!!!!! It was a very interesting ending to the semester yesterday, which I will leave at that!!! However, interesting as it was there was a part of that day that made me really cherish life and having the health that I do!! Some are not so lucky and would do anything to have that health, either again or for the first time!!! People look confused when I say "no" to getting a ride in a taxi when it's late at night or the night brings darkness and cold!!! It's not that confusing in my mind!! I was blessed with healthy legs, a strong love of being cold (thanks Minnesota), and the love of fresh air (even if it is through the bazaar and barely any fresh air to be had)!!!!!! Point is, even the most simple things that you love to do, you need to do them!! This is what I've found to bring someone true happiness!! If you love to walk/run places then do it!! If you love to ride your bike, then do it!!! The day I can't physically run anymore will be a depressing day, or at least until I find something else to love!!! The stares you get when you run the bazaar with a backpack on in the early parts of the night is trivial!!! Trivial to the people watching you!!! But the people that either crack a wise joke/start to laugh, or look at me weirdly tell me they have no passion to run, otherwise they would completely understand!!! The lightness you feel when you are on your toes like a butterfly on your finger is the best feeling in the world!! The wind breathes through your pores and face, rejuvenating a possibly stressful day or crabby mood!!!! The sounds your shoes make as it runs over puddles, leaves, snow is so calming and soothing!!! The hypnotic rhythm of your breath (once in the zone) is mesmerizing but cleansing!!! The peacefulness you feel out on the open road during the break of dawn is the best way imaginable to start the morning!!! The reflecting thoughts about the day before or the current day, if running at dusk, fill your head sometimes, only to get resolution and calm!!! All of these little bits and pieces of a run make for a magical, joyous passion for life!!! Life is simple when you look at it through the eyes of a child: do what makes you happy and the world will smile back at you!!!! We (adults) complicate life sometimes with too much work and not enough childish moments!!! It was Spirit Week for Senior School at Woodstock, and every day it was so much fun to dress as something ridiculous and fun!! Even if that meant wearing a Saree one of the days!!!! However, not everyone had the same fun thoughts as I did, and I'm not mad at that, but sorry they cannot have that joy out of the simple things in life!!! I've been called immature and childish so many times I've lost count, but you know what, if the price to pay to be called those names is to be happy and excited about making others smile, then please don't stop!!! Call me all the names you want to, because you aren't changing anything!!! Life is too short to be worried about others and their thoughts about you!!! Yes, you obviously care about what loved ones think, but as for the general public who cares!!! At the end of the day, you go home to the ones you love and hopefully love you back!! And that's what makes the day so special!! Because you have those people in your life, that know the true you, and love you for you!!! I know who those people are in my life, which is why I surround myself with them every single day!!!:) Which is why I run, every single day, if not physically then mentally!!! I do it because I want and love to!!! Having an entire day off today really made me, for the first time in a while, appreciate how life is turning out!! We get so caught up in the day to day, that we sometimes forget to take a step back and look at what blessed things we have in life!!! (Now it's time to brag, sorry) I have an amazing, wonderful, beautiful girlfriend!! Close friends that not only make me happy, but enjoy the stupid, goofy things that I do!!! Family/friends back at home, that in 14 days from now, will hopefully get to see a son/brother/friend that hasn't changed except maybe some bigger calf muscles from all the freakin hills around here!!!!;) An Indian family that I've grown so close to this semester!!! And of course the awesome Woodstock students that has to suffer from my teachings day in and day out!!!:) I was reading a book today (shocking), a book entitled heartbeat by Sharon Creech (thanks Jen)!!! And there was one single line out of the entire book that I will never forget!! And it reads:

Run for the pleasure of running.


A sentence so simple, yet in life it can get so hectic that we forget the simple things!!! Don't ever forget the simple things in life, the simple things that can make you so happy, or others around you so happy!!! It's those simple things, that at the end of the day, will leave you smiling and feeling like it was a GREAT day!!!!!! Also, using exclamation points helps too!!!!!!!!;) After yesterday, today is exactly what I needed to appreciate everything I have and hopefully can spread the appreciation to everyone else as well!!!!!!!!!!!! For all of you back in Minnesooooooooooooooooota 14 DAYS BABY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:) Everyone else here at Woodstock, LET THE WINTER BREAK BEGIN IN 12!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Happy running and HAPPY SMILING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:)

!!!!!!!!!!:):):!)!:):):):):):):):):)::)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:):):)!!!!!!!!!!!!!!!!:)!:!):):!)!:!)!:!)!:!!)!:!)!:!)!!:!!)!:)