What is exercise??

Wow, one post in January!!! I'm surprised if any of you will even read this!! I'm sure you've given up on my blog by now, but if not enjoy!!!:)

As I start another semester at Woodstock, which I CAN'T WAIT!!!!!, my attitude towards this semester is by far the most proactive one I've had so far!!!:) The first year here it was all about finding myself as a teacher and seeing what techniques work in the classroom; not to mention adapting to life in India and at Woodstock (which has turned out FANTASTICALLY!!!)!!!! Last semester was more about getting into basic routine; knowing what I needed to do to get ready and do it without being asked!! It was also exploring the wide world of Health as a health teacher, which was actually really, really fun!!!!!:) Now we come to the beginning of my 4th semester at Woodstock and this semesters theme is "Exercise!!!!!" I know my routine, I know and love life in India and Woodstock, now it's time to start bringing some personal changes and ideas to the table!!!!:) I am addicted and passionate about running, no surprise here!!!! It is time for students, those who want to, to find their passion for running (sprinting/long distance)!!! One way I know I will prevent myself from becoming stagnant at my job is really invest my time into the running club I am starting this semester!!! Also, to really put myself out there and help out those who want it in the fitness room!!! For some reason last semester I took a back seat and watched students do the same old routine day in and day out in the fitness room, and that's not who I am or want to be!!! I want to see student's doing new things every single day!! I want students coming up to me, begging me to stay after school and teach them a new shoulder workout, or ab routine!!! Following through for the students this semester is one of my ultimate goals as a teacher!! The more I put myself out there for them, the more they will respect what I have to teach them, both in the classroom and life outside of Woodstock!!! And the greatest thing about this new perspective this semester is I LOVE IT!!!!!!!!!!!!!:) How many people can say, honestly, they go to their job every single day and are excited to see what new challenges await them!! That is what makes teaching so special!! EVERY SINGLE DAY is a new challenge or adventure!!! Yes, some may go day in and day out doing the same thing year in and year out, but who's fault is that!!! There are SO many methods to teaching, so many ideas to strive to get through to students with, why do the same old thing every year!!?!? You'll become such a bad teacher that way!!! Why?!? Because students will become turned off, because they see their teacher losing interest and "going through the motions with them!!!!" Creativity is a teachers best weapon!! And I am my most creative in the gym/fitness room!!!! It's my second home!!!!;)

In addition to motivating the students, the staff are also on my list of to do's!!!!!! A happy body makes a happy mind!!!!:) The more active we are as educators, the more energy we will have and the happier this school will become!!!! I think exercise is the most important part of life!!! The happiest people I see are the ones I run past in the mornings going for a walk!!!! 6am runs are by far the best!!!!:) Always welcoming with a smile and namaste!!!!!!:) That is why I'm so pumped to be a lot more involved with the staff this year in the fitness room!!! Especially those wanting to trek the Himalayas this summer!!! It's a WIN WIN situation really!!!! They get in shape and I get to help them get in shape and see the benefits hard work pays off!!!! Anyways what is exercise to me, a way of life!! A gateway to expressing myself in the simplest yet purest of forms!!!! A day starter and night ender!!!:) Exercise can only make you stronger both physically and mentally!!! Let the 6 months of training BEGIN!!!!!!!!!!!!!!!!!!!!!!!!!!:) Happy smiling and make it an ACTIVE 2011 PLANET EARTH!!!!!!!!!!!!!!!!!!:)

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Home Sweet Home!!!!!:)

Before I left Mussoorie and India , I blogged the Top 12 things I was looking forward to in return to Minnesota!!! Here are the Top 12 things and if I did them or not!!!:)


12. DAVE AND BUSTER'S!!!!!!!!!!!!!!!!! CHECK!!!!!!!
11. DRIVING!!!!!!!!!!!!! CHECK!!!!!!! CHECK!!!!!!! CHECK!!!!!!!
10. DULUTH!!!!!!!!!!!!!!!!!!!!!!! CHECK!!!!!!!
9. LAKES!!!!!!!!!!!!!!!!!!!  HALF CHECK!!!!!!! (Wanted to do Polar Plunge, but no opportunity!)
8. BAGELS, JAMBA JUICE, AND FRUIT YOGURT!!!!!!!!! CHECK!!!!!!!
7. A BILLION TYPE OF CEREAL AND FRUIT CHOICES AT CUB FOODS!!!!! CHECK!!!!!!!
6. FROZEN NOSTRILS AND SNOT OUTSIDE!!!!!!!! CHECK!!!!!!! CHECK!!!!!!! CHECK!!!!!!!
5. RUNNING 5K AND 10K RACES IN THE COLD WEATHER!!!!!!!!!!! CHECK!!!!!!!
4. MINNESOTA SCENERY/FLAT GROUND!!!!!!!!!! CHECK!!!!!!!
3. SNOW AND COLD FOR 5 WEEKS!!!!!!!!!! CHECK!!!!!!!
2. CHRISTMAS WITH REAL TREES AND LEFSE!!!!!!!!!!!!! CHECK!!!!!!!
1. FAMILY AND FRIENDS I HAVEN'T SEEN FOR 1 1/2 YEARS!!!!!! CHECK!!!!!!!


Now with that being said, there are a couple things I have really put in to perspective over break and probably the second most significant thing is where home is for me (the first significant thing stays with me)!!! With no doubt Minnesota will ALWAYS have a "home" spot in my heart!!! But as I've been home for 4 weeks now and lived the lifestyle of Minnesota and the US, I just don't fit in with it anymore!! Comparing that to Mussoorie's lifestyle of walking EVERYWHERE, not needing to drive unless going South, altitude training (BIG bonus), plethora of hiking opportunities right out my front door, a scenery no one can get sick of, friends living within walking distance, healthy eating up the wazoo, and the list goes on, being back here doesn't compare!!! I guess to truly understand this blog post you need to have lived in both worlds!! Living in both worlds for a significant amount of time (yes, 1 1/2 years in India to me is significant) and having no one back in Minnesota except those who used to work at Woodstock can even begin to understand what I am talking about, which really kind of stinks!!! Because you would DEFINITELY understand this post a lot more if you spent at least 2 weeks in Mussoorie!! I love love LOVE Minnesota winters, and if Mussoorie had winters like Minnesota I don't think I would EVER move back, not saying that I'm moving back anytime soon however!!!:) Before I left, I heard people say, "Oh I hated being back in the states and couldn't wait to come back to India!" Well I am in NO way saying I hated being back here!! I love being back!! But like I said before, this lifestyle just isn't the life for me anymore!!! I loved seeing family, friends, and old stomping grounds/running routes, but it's going to be GREAT to be back in Mussoorie!!:) Getting back into old routines and seeing familiar faces once again!!! YES, especially a certain someone who I've missed for 4 weeks now and counting!!!:) Which literally would be an entire post on it's own about how much I've missed SC!!!! Literally!!! But as for now home is Mussoorie, and how long will that be home I don't know!! Time will tell and it could be a 5 years or it could be 20+, I just don't know how the future will turn out!!!! All I know right now is it has been awesome to be back in Minnesota and really get a grip on what is important in my life, where I see the future heading, and of course to see FAMILY and FRIENDS!!!!!!!!!!:) I'm getting the same home sick type feelings in Mussoorie I had before I left for Minnesota, so that right there has been a BIG deciding factor on where true home is for me!!! Home is where you make it, and home right now is Mussoorie, India!!!!!:) We'll see where the next 10 years lead!!!! I know these past 10 have been incredible!!!!!!!!!! Gone from starting my high school career as a sophomore at Shako to currently a PE teacher/CC Coach at Woodstock!!! Can't get any better than that!!!!!!!!!!!!! Well it can, but that's for another time!!!!!!!!!!!!!!!!!!:) HAPPY SMILING AND HOPE YOU ALL KNOW WHERE HOME IS!!!!!!!!!!!!!!!!!!!!!!!!!!!


IT'S BEEN FUN MINNESOTA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


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12 Days 'til Return!!!!!!:)

In honor of Christmas time and the infamous song "12 Days of Christmas" this is the 12 days until returning to Minnesooooooooooooota!!!!!!!!! It's more of the Top 12 things I'm looking forward to when returning!!!! With 1 being the # 1 THING!!!!!!!!!!!!!!!!!!!!!!

12. DAVE AND BUSTER'S!!!!!!!!!!!!!!!!!
11. DRIVING!!!!!!!!!!!!!!!!!
10. DULUTH!!!!!!!!!!!!!!!!!!!!!!!
9. LAKES!!!!!!!!!!!!!!!!!!!
8. BAGELS, JAMBA JUICE, AND FRUIT YOGURT!!!!!!!!!
7. A BILLION TYPE OF CEREAL AND FRUIT CHOICES AT CUB FOODS!!!!!!!!!!!
6. FROZEN NOSTRILS AND SNOT OUTSIDE!!!!!!!!
5. RUNNING 5K AND 10K RACES IN THE COLD WEATHER!!!!!!!!!!!
4. MINNESOTA SCENERY/FLAT GROUND!!!!!!!!!!
3. SNOW AND COLD FOR 5 WEEKS!!!!!!!!!!
2. CHRISTMAS WITH REAL TREES AND LEFSE!!!!!!!!!!!!!
1. FAMILY AND FRIENDS I HAVEN'T SEEN FOR 1 1/2 YEARS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:)


Now obviously there are a MILLION other little and big things I am excited for when returning, but these would have to be the top 12!!!!!!!!!!!!!!!!!!!!!!!!!!!! No matter how much I think about it, or count down to the actual day, I think when that day actually comes and I'm in the site of family and friends at the airport my emotions will be out of control and tears will be flowing that a new lake will be made and words will be silenced for at least 5 minutes!!!!!! Lake Airport!!!!!!!!;) I mean I'm already stacking up on toilet paper!!!!!!!!!! In exactly 11 days from this minute, us leaving for the states will be in a KLM plane departing from New Delhi airport to Amsterdam, then splitting up and those going to Minnesota will be arriving in Minnesoooooooota 8 hours after departing from Amsterdam and arriving Friday December 17th at 12:15pm!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:) HOLY FREAKIN SCHNIKEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

THIS IS GOING TO BE AWESOME!!!!!!!!!!!!!!!:)


Have a FANTASTIC Sunday everyone and to those at Woodstock, 9 MORE DAYS UNTIL STAFF MEETINGS ARE DONE WITH AND BREAK OFFICIALLY BEGINS!!!!!!!!!!!!!!!!!!!!!!!!!!!! LET JUNIOR SCHOOL SPIRIT WEEK BEGIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!;) HAPPY SMILING, HAPPY LIVING, AND HAPPY HOLIDAYS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:)

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heartbeat

Today is the first day of winter break!! Now I say winter break, even though technically staff starts their winter break December 15th!!!! However, not having to teach every single day, for me, counts that as winter break!!! A break from teaching, which everyone needs once in a while!!!!!!! It was a very interesting ending to the semester yesterday, which I will leave at that!!! However, interesting as it was there was a part of that day that made me really cherish life and having the health that I do!! Some are not so lucky and would do anything to have that health, either again or for the first time!!! People look confused when I say "no" to getting a ride in a taxi when it's late at night or the night brings darkness and cold!!! It's not that confusing in my mind!! I was blessed with healthy legs, a strong love of being cold (thanks Minnesota), and the love of fresh air (even if it is through the bazaar and barely any fresh air to be had)!!!!!! Point is, even the most simple things that you love to do, you need to do them!! This is what I've found to bring someone true happiness!! If you love to walk/run places then do it!! If you love to ride your bike, then do it!!! The day I can't physically run anymore will be a depressing day, or at least until I find something else to love!!! The stares you get when you run the bazaar with a backpack on in the early parts of the night is trivial!!! Trivial to the people watching you!!! But the people that either crack a wise joke/start to laugh, or look at me weirdly tell me they have no passion to run, otherwise they would completely understand!!! The lightness you feel when you are on your toes like a butterfly on your finger is the best feeling in the world!! The wind breathes through your pores and face, rejuvenating a possibly stressful day or crabby mood!!!! The sounds your shoes make as it runs over puddles, leaves, snow is so calming and soothing!!! The hypnotic rhythm of your breath (once in the zone) is mesmerizing but cleansing!!! The peacefulness you feel out on the open road during the break of dawn is the best way imaginable to start the morning!!! The reflecting thoughts about the day before or the current day, if running at dusk, fill your head sometimes, only to get resolution and calm!!! All of these little bits and pieces of a run make for a magical, joyous passion for life!!! Life is simple when you look at it through the eyes of a child: do what makes you happy and the world will smile back at you!!!! We (adults) complicate life sometimes with too much work and not enough childish moments!!! It was Spirit Week for Senior School at Woodstock, and every day it was so much fun to dress as something ridiculous and fun!! Even if that meant wearing a Saree one of the days!!!! However, not everyone had the same fun thoughts as I did, and I'm not mad at that, but sorry they cannot have that joy out of the simple things in life!!! I've been called immature and childish so many times I've lost count, but you know what, if the price to pay to be called those names is to be happy and excited about making others smile, then please don't stop!!! Call me all the names you want to, because you aren't changing anything!!! Life is too short to be worried about others and their thoughts about you!!! Yes, you obviously care about what loved ones think, but as for the general public who cares!!! At the end of the day, you go home to the ones you love and hopefully love you back!! And that's what makes the day so special!! Because you have those people in your life, that know the true you, and love you for you!!! I know who those people are in my life, which is why I surround myself with them every single day!!!:) Which is why I run, every single day, if not physically then mentally!!! I do it because I want and love to!!! Having an entire day off today really made me, for the first time in a while, appreciate how life is turning out!! We get so caught up in the day to day, that we sometimes forget to take a step back and look at what blessed things we have in life!!! (Now it's time to brag, sorry) I have an amazing, wonderful, beautiful girlfriend!! Close friends that not only make me happy, but enjoy the stupid, goofy things that I do!!! Family/friends back at home, that in 14 days from now, will hopefully get to see a son/brother/friend that hasn't changed except maybe some bigger calf muscles from all the freakin hills around here!!!!;) An Indian family that I've grown so close to this semester!!! And of course the awesome Woodstock students that has to suffer from my teachings day in and day out!!!:) I was reading a book today (shocking), a book entitled heartbeat by Sharon Creech (thanks Jen)!!! And there was one single line out of the entire book that I will never forget!! And it reads:

Run for the pleasure of running.


A sentence so simple, yet in life it can get so hectic that we forget the simple things!!! Don't ever forget the simple things in life, the simple things that can make you so happy, or others around you so happy!!! It's those simple things, that at the end of the day, will leave you smiling and feeling like it was a GREAT day!!!!!! Also, using exclamation points helps too!!!!!!!!;) After yesterday, today is exactly what I needed to appreciate everything I have and hopefully can spread the appreciation to everyone else as well!!!!!!!!!!!! For all of you back in Minnesooooooooooooooooota 14 DAYS BABY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:) Everyone else here at Woodstock, LET THE WINTER BREAK BEGIN IN 12!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Happy running and HAPPY SMILING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:)

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Giving of Thanks!!!!!!!!!!!!!!!!!:)

As this CRAZY busy semester comes to an end, not being able really to post that many blog entries this month, I do think it is VERY important to post about Thanksgiving and what I have to be thankful this year!!!!!:) It seems so weird that last year during this time I had been in India for only 3 months time, and now it'll be 17 months!!! I think back to last year and all the friends I grew extremely close to, now have gone back to the states!! Mostly not by choice at all, but because certain circumstances came up!!! But let's get started!!! THE LIST OF THINGS I AM THANKFUL FOR IN THE YEAR 2010!!!!!!!!!!!!!!!!!!!!

• Health (both physically and emotionally)!!!!!!
• Family (both American AND Indian!!)!!!!!!!
• S.C.!!!!:)!!!:)!!!!:)
• Friends (both American and Woodstockian)!!!!!!!!!
• GOING HOME FOR CHRISTMAS TO MINNESOOOOOOOOOOOTA!!!!!!!!!!!!!!!!:)
• Woodstock School (students, staff and of course the job)!!!!!!!!
• Paavo Nurmi Marathon, New Delhi Half Marathon, and World Run Day 2010!!!!!!!!
• Having a strong passion for life!!!!!!!
• Skype (to of course stay in touch with everyone back home)!!!!!!!!!!!
• Running (especially in the mornings during sunrise)!!!!!!!!!!!:)
• Smiling!!!!!!
• The look of friends and family after not seeing them for 1 1/2 years!!!!!!!!!
• Some lengthy, overdue welcome back hugs at the airport December 17, 2010 at 12:25pm!!!!!!!!
• The Peters (Indian Family; mentioned earlier!!!!)!!!!!!!
• The Wiebe's, especially Cookie and her kicking butt of cancer!!!!! See you guys soon!!!!!:)
• Walks in the moonlight and around Mussoorie!!!!!!;)
• Enthusiasm towards things you love!!!!!!!!
• "Glass always is and always will be half FULL" look on life!!!!!:)
• The little things in life!!!!!!!
• Thursday night yoga!!!!! AND SPECIAL FRIDAY NIGHT PRE-RACE SESSIONS!!!!!!
• Having someone always there to help get through the rough patches in life!!!!
• Bedtime prayers!!!!!
• For having things to be thankful about!!!!!!!!!!
• and of course.............EXCLAMATION POINTS!!!!!!!!!!!!!!!!!!!:)

So granted some of these haven't even happened yet, HOWEVER, I know when they do happen I will be very, VERY thankful for those moments!!!!!!!!!! I can't say this enough, but I am SO VERY VERY VERY thankful for having such wonderful parents!!!!! Mom and Dad you are the greatest parents a son could ever ask for, and I know I don't say this enough or talk to you very often but I love you guys and there is not a day that goes by that I'm not thinking about all the things you've taught me to be in life!!!!! Not only through words but through your actions as well, which definitely spoke louder than words!!! Dad your passion for your job and always having such a positive look on life is one characteristic I am truly thankful for you having!!! And mom your caring and warmth you bring to everyone around you every single day has shown me how to open arms to everyone around!!!!!! And yes Nat don't think I forgot about you!!! You smell bad!!! Thank you for that!!!!:) That's older brother talk for I love you and thank you for all the support you have shown throughout all the years and even over here in India, with the COUCHSURFING.COM incident in Finland!!! I will always remember that!!! One of the sweetest acts ever!!!!!!:) I'll make it up to you someday, somehow!!! S.C. thank you for EVERYTHING these past 3 months and 5 days!!!! You not only have put even a BIGGER smile on my face every single day, but everything about you makes life worth waking up to, earlier and earlier just to see you or think about you!!!!!!!:) The little things you do make you such a special person and make my heart fill with warmth!!!!!! Now Dan, even though you're a HUGE jerkface, make my life a living hell, and constantly make fun of me, you are my best friend, will always be my best friend, and forever we will be united with all the memories in Shako, your basement playing video games, and those long tennis road trips to Hutch!!!! It won't be long my friend until we're back playing those video games and laughing at the most ridiculous moments ever!!!! AND my Shako Coaches don't think you're escaping this post without being mentioned!!!!!!!!!!!!!! The summer of 2009 will ALWAYS be in my most cherished memories!!!!:) What we did that summer can never be repeated, EXCEPT FOR THIS WINTER IN 2010-2011!!!!!!!!!!!!!!! HECK YES!!!!!!!!!!!!!!!!!!!:) Can someone say frozen campout in the tennis shed!!??!?:) It'll only be -30, no big deal!!!!!!!! Laughing, frozen feet, and movies!!!!! Sounds perfect!!!!!! And even though there are a BILLION more people I could go on and on about I have to mention The Peters!!!!! This past semester has been so wonderful getting to know you guys!!!! You have made me feel at home ever since Day 1!!!!!! The warmth and care your family has, not only for each other, but for others you bring into your home is something most families have lost!!!!! That is fantastic you guys!!!!! I feel like one of the fam every time I come over, and with being so far away from blood family, that means so much more to me than you can imagine!!!!!!!!!!!!! All of you I have mentioned AND of course everyone else in my life past, present and to come I cannot thank you enough for all of the memories and moments we have shared, sharing, and are going to share!!!!!!!!!!! Without you guys, I definitely wouldn't be the person I am today!!!!! I have all of you to thank for that!!!!!!!!!!:) I wish everyone (on Thursday) the HAPPIEST AND MOST SPECIAL THANKSGIVING YET!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Everyone back in Minnesota I would proudly like to announce this very urgent news bulletin:

24 FREAKIN DAYS MINNESOOOOOOOOOOTA!!!!!!!!

You know it!!!!!!!!!!!! I miss you all sooooooooooooooo sooooooooooooo sooooooo very much!!!! Can't wait to see you!!!!!!!!!!!!! Everyone at Woodstock I WILL SEE YOU TOMORROW BABY!!!!!!!!!!!:) HECK YES!!!!!!!!!!!!!!!!!!!!!!!!!!!! HAPPY SMILING AND HAPPY GIVING OF THANKS!!!!!!!!!!!!!!

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Let the sunshine in, and never let it go!!!!!!!!!!!

WORLD RUN DAY 2010!!!!!!!!!!!!!!!!!!! TODAY!!!!!!!!!!!!!!!!!!!!!!!:)

GO OUT AND RUN!!!!!!!!!!!!!!!!!!!!!!! WHY?!?!?! BECAUSE TODAY IS WORLD RUN DAY 2010!!!!!!!!!!!!! The entire world is running!!!!!! Do you want to be the ONLY one that sits on their butt all day and doesn't enjoy the wonderful world that is THE OUTDOORS!!!!!!!!!!!!!!!!!! You don't even have to run, the point of World Run Day is to be outside and be ACTIVE!!!!!!!!!!!!!!! Maybe this will spark a memory you have of how AWESOME it feels to be active again!!!!!!!!!!!!! Especially if you are a runner who is out of date in their runs!!!!!!!!!!!!!!!!!!!!!!!!




HAVE A FANTASTIC RUN TODAY!!!!!! HAPPY RUNNING AND HAPPY SMILING!!!!!!!!!!!!:)


!!!!!!!!!!!!!!!:)!:!)!:!)!:!)!:!)!:)!!!!!!!!!!!!!!!!!!!!!!!:)

ACTIVITY WEEK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Well everyone I would just like to bid you ADUE (or however the French spell it)!!!!!!!!!!! IT IS THE BEGINNING OF ACTIVITY WEEK AND I WILL BE AWAY FROM ALL TYPES OF COMMUNICATION/TECHNOLOGY FOR 1 WEEEEEEEEEK!!!!!!!!!!!!!!!!!!!!!!!!!!!! HAVE A FANTASTICO WEEKEND AND WEEK EVERYONE!!!!!!!!!!!! FOR THE NEXT TIME I WILL MAKE CONTACT WITH YOU IT'LL BE 1 WEEK LATER!!!!!!!!!!!! Yeah that's 3rd grade math right there!! BAM!!!!! MATH SERVED!!!!!!!!!!!!!!!!:) See you all in 1 WEEK AND HAPPY SMILING!!!!!!!!!

!!!!!!!!!!!:):!)!:!)!:!!):)!:!):):):)!!!!!!!!!!!!!:!)!:!)!:!)!:!)!:!)!!:!)!:!)!:!)!:!)!!:):):):)!!!!!!!!!!!!!!!!!!!!!!!!:!)!:!):):)

p.s. BEST WAY TO START ACTIVITY WEEK EVER TONIGHT!!!!!!!!!!! YOU KNOW IT!!!!!!!!!!:)